Crispy Oven-Baked Trout

Crispy Oven-Baked Trout

Reader Kristin White of Toronto suggested this super-simple Parmesan- and panko-crusted trout recipe, and it’s a real winner.

Ingredients

  • 2 tbsp mayonnaise
  • 2 tsp Dijon mustard
  • 1 tsp finely chopped garlic
  • 1 1/2 lb. rainbow trout fillets
  • 1/3 cup panko bread crumbs
  • 3 tbsp Parmesan

Instructions

  • Preheat oven to 425°F. Line a baking sheet with foil.
  • Combine mayonnaise, mustard and garlic in a small bowl. Combine panko and Parmesan in a large bowl.
  • Spread mayonnaise mixture on to flesh side of trout, then sprinkle on panko mixture to coat.
  • Transfer to baking sheet and bake for 12 min or until fish begins to flake when you press down firmly in the centre of the fillets.

Nutrition (per serving)

  • Calories
  • 345,
  • Protein
  • 39 g,
  • Carbohydrates
  • 5 g,
  • Fat
  • 18 g,
  • Fibre
  • 0.25 g,
  • Sodium
  • 240 mg.

Originally published in the Today’s Parent April 2014 issue.

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