Ground turkey egg roll bowls

Ground turkey egg roll bowls

Turn your favourite appetizer into a tasty dinner-ready bowl.

Ingredients

  • 2 tsp sesame oil
  • 1 small onion , thinly sliced
  • 450 g ground turkey
  • 1 garlic clove
  • 1 1/2 tsp minced ginger
  • 397-g bag coleslaw mix
  • 1/4 cup oyster sauce
  • 1 tbsp low-sodium soy sauce
  • 1 green onion , thinly sliced
  • 1 tbsp toasted sesame seeds
  • cooked rice , (optional)

Instructions

  • Heat a large non-stick frying pan over medium-high heat. Add oil, then onion. Cook, stirring often, until softened, 2 to 3 min. Add turkey, garlic and ginger. Cook, stirring often, until no pink remains, about 4 to 5 min.
  • Add coleslaw, oyster sauce and soy sauce. Cook, stirring often, until cabbage is wilted, 4 to 5 min.
  • Divide among bowls, then top with green onion and sesame seeds. Serve with rice, if desired.

Nutrition (per serving)

  • Calories
  • 249,
  • Protein
  • 22 g,
  • Carbohydrates
  • 11 g,
  • Fat
  • 13 g,
  • Fibre
  • 3 g,
  • Sodium
  • 738 mg.
  • Good source of
  • vitamin a

Originally published in the Today’s Parent November/December 2019 issue. Photo by Erik Putz.

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