Inhalt
Ground turkey egg roll bowls
Turn your favourite appetizer into a tasty dinner-ready bowl.
Ingredients
- 2 tsp sesame oil
- 1 small onion , thinly sliced
- 450 g ground turkey
- 1 garlic clove
- 1 1/2 tsp minced ginger
- 397-g bag coleslaw mix
- 1/4 cup oyster sauce
- 1 tbsp low-sodium soy sauce
- 1 green onion , thinly sliced
- 1 tbsp toasted sesame seeds
- cooked rice , (optional)
Instructions
- Heat a large non-stick frying pan over medium-high heat. Add oil, then onion. Cook, stirring often, until softened, 2 to 3 min. Add turkey, garlic and ginger. Cook, stirring often, until no pink remains, about 4 to 5 min.
- Add coleslaw, oyster sauce and soy sauce. Cook, stirring often, until cabbage is wilted, 4 to 5 min.
- Divide among bowls, then top with green onion and sesame seeds. Serve with rice, if desired.
Nutrition (per serving)
- Calories
- 249,
- Protein
- 22 g,
- Carbohydrates
- 11 g,
- Fat
- 13 g,
- Fibre
- 3 g,
- Sodium
- 738 mg.
- Good source of
- vitamin a
Originally published in the Today’s Parent November/December 2019 issue. Photo by Erik Putz.
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