Inhalt
Smoky Campfire Beans
This side dish can be made entirely ahead and reheated at your campsite—almost as easy as cracking a can of beans, but way more delicious.
Ingredients
- 1 tsp canola oil
- 1 small onion , finely chopped
- 1/4 cup fancy molasses
- 1/4 cup maple syrup
- 2 tbsp tomato paste
- 2 tbsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp smoked paprika
- 2 540-mL cans navy bean , drained and rinsed
- 1/2 cup water
Instructions
- Heat a medium saucepan over medium. Add oil, then onion. Cook until onion is soft, about 4 min.
- Stir in molasses, maple syrup, tomato paste, mustard, salt and paprika. Add beans and water. Boil, then reduce heat to medium-low. Simmer, covered, until beans are brown and sauce is thickened, about 25 min. Serve with Mexican Chicken Scallopini Fajitas.
Nutrition (per serving)
- Calories
- 262,
- Protein
- 12 g,
- Carbohydrates
- 52 g,
- Fat
- 2 g,
- Fibre
- 8 g,
- Sodium
- 859 mg.
Originally published in the Today’s Parent July 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen powered by GE.
Photo: Roberto Caruso
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